Growing up, we were often told things like “stop crying”, “stay strong”, or “don’t overthink it”. As kids, we let our emotions flow like a river—laughing when we were happy, crying when we were hurt, and expressing frustration without hesitation. But as we step into adulthood, it’s as if the river is expected to dry up. Suddenly, there are rules—unspoken ones that tell us showing emotions is a sign of weakness, immaturity, or a lack of control. A frown at work might make us seem unprofessional. Tears in relationship might make us feel like a burden. Even sharing our struggles with friends can sometimes leave us wondering, Am I too much? So, we learn to hold it in. We press our emotions into small, invisible boxes and tuck them away, convincing ourselves that “it’s fine”, even when it’s not. But emotions don’t just disappear when ignored. They sit there, stacking up like unread messages in our minds, waiting for the moment they spill over—often in ways we ...
Liew Life
Journeying through life, one thought at a time.